Crappy to Happy: Love Who You're With: Simple steps to build stronger relationships

Crappy To Happy: Love Who You're With offers practical tools for good relationships, from a clinical psychologist and mindfulness educator. Friendships, partners, family: relationships are a defining part our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? In Crappy To Happy: Love Who You're With, psychologist Cassandra Dunn helps you to understand attachment, have courageous conversations, set healthy boundaries and even with what to do when a relationship has run its course. Ten easily digestible chapters are each followed by three key takeaway steps It's time for you to get connected with the people that matter most.